| Capital | Government Type | Population | Population Growth Rate | |
|---|---|---|---|---|
| Botswana | Gaborone | parliamentary republic | 1,639,833 | -0.04% (2006 est.) |
| Lesotho | Maseru | parliamentary constitutional monarchy | 2,022,331 | -0.46% (2006 est.) |
| Mauritius | Port Louis | parliamentary democracy | 1,250,882 (July 2007 est.) | 0.798% (2007 est.) |
| Namibia | Windhoek | republic | 2,044,147 | 0.59% (2006 est.) |
| South Africa | Pretoria (administrative capital) | republic | 44,187,637 | -0.4% (2006 est.) |
| Swaziland | Mbabane | monarchy | 1,136,334 | -0.23% (2006 est.) |